BlueFire Med: The Primary Care Solution That You Have Been Hoping For.
BlueFire Med is a direct primary care practice located in Manhattan, KS that is revolutionizing the way primary care is delivered. We...
A “Natural” Approach to Improving Your Health
America is in a crisis. No, I am not talking about Covid-19 nor am I talking about politics. I am referring to a health crisis of...
An Attitude of Gratitude
2020 has been a year for the record books. We have lived through one of the most turbulent times in recent memory and we still have a way...
Exercise: How much is enough?
Physical activity is potent medicine, and it doesn’t take all that much of it to derive the maximum cardiovascular benefit. You don’t...
Do I Need Antiobiotics?
We have all been there. The inevitable cough, congestion, fatigue, aches, chills and fever that hits when you can least afford to be...
Killer Sinus Infection? How to Tell If Yours Is Viral or Bacterial
Photo by Brittany Colette on Unsplash You know the symptoms: nasal congestion, facial pressure, pain, fever, too much mucus. Ugh. It’s...
Seasonal Allergies: Why must we suffer?
Seasonal allergies are the one thing that everyone dreads come springtime, especially springtime in Kansas. The flint hills are well...
Succeed with your New Years Resolution
10 Sure Ways to Keep Your New Year’s Resolutions By Jane Collingwood ~ 3 min read 2017 is at its end. It is now time for the annual New...
How to avoid the holiday weight gain
The holidays are an exciting time of year. But between the parties, stress and baked goods, it's also a time when people tend to gain...
